DRUNK ATHLETE
RECOVERIN’ #1 - #Intake

RECOVERIN’ #1 - #Intake

February 10, 2019

 

Recoverin'  are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

  

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

 

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com

  

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsors Stewart Mickler Design, Austin Massage Company, Traughber Nutrition

Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.

Order Zealios at https://teamzealios.com and use discount code ZupDrunkAthlete18 for 15% off your order.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com" 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

 

Erin Truslow

EPI 68 SHANE TRAUGHBER #LookBetterNaked

EPI 68 SHANE TRAUGHBER #LookBetterNaked

January 15, 2019

Welcome to EPI 68 A native Texas from the start and never really left. Basketball, Swimming, Ultimate Frisbee, Gymnastics, Cycling he has done it all. However, in High School he found himself becoming obese.  Through nutrition he found not only healthy weight, but a love of the science of food and how humans process it.  Join Coach Erin for this interview with Shane Traughber of Traughber Nutrition and stay tuned as we announce a new Drunk Athlete Bonus project called Recoverin'.

 

Our Guests Today:Shane Traughber #LookBetterNaked

 

You can find Shane Traughber on:

Facebook https://www.facebook.com/straughber

Intagram  https://www.instagram.com/traughbernutrition/

Twitter https://twitter.com/traughbernutr

Linkedin https://www.linkedin.com/in/straughber/

YouTube https://www.youtube.com/user/st01111990

Website https://traughbernutrition.com 

 

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email: drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

 

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

 

We are excited to bring Traughber Nutritionto our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program.

 

Try the awesome products at Zealiosuse code ZupDrunkAthlete19 for 15% off your order.

 

Big Pistachio  https://www.bigpistachio.com

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

  

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

 

Cheers!

 

Erin Truslow

TBT EPI 10 BRIAN LEIB #RecoverySlurpee

TBT EPI 10 BRIAN LEIB #RecoverySlurpee

October 11, 2018

Welcome to Episode TBT 10 I can't believe we are already at Episode 10!  I sat down with a long time friend, Brian Leib who is a 42 year old lover of things with wheels. He's a race car driver turned bicycle industry sales rep. He rides too much, still plays with cars, doesn't drink enough beer, gets bossed around by his dog Bode, and he's known to flash the middle finger at photographers. At least he eats real food again... when he isn't drinking #RecoverySlurpee

Our Guest Today: Brian Leib #Recovery Slurpee

www.facebook.com/brianleib  

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS: 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsors Stewart Mickler Design and  Austin Massage Company

 

Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.

 

Order Zealios at https://teamzealios.com and use discount code ZupDrunkAthlete18 for 15% off your order.

  

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

  

FOLLOW US: 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

 

Cheers!

TBT EPI 7 CARRIE BARRETT #IBroughtMyCans

TBT EPI 7 CARRIE BARRETT #IBroughtMyCans

August 2, 2018

Welcome to Episode TBT 7 Our first ever musical guest is also one of Austin's funniest women who Tri's! Coach, adventurer, Triathlete, Ironman, Podcaster, she does it all, here's Carrie Barrett #IBroughtMyCans

 

Our Guests Today:  Carrie Barrett #IBroughtMyCans

 

For more information on Carrie Barrett you can find her on Facebookat Carrie Sapp Barrett and Instagram @TriToBeFunny

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsor Austin Massage Company

 

Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

 

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

TBT EPI 4 COURTNEY OAKS #BucketList

TBT EPI 4 COURTNEY OAKS #BucketList

June 14, 2018

Welcome to Episode TBT 4 This classic episode is all about stepping outside your comfort zone, doing something on your #BucketList  losing 90 lbs. and changing your life.  Listen as Courtney Oaks talks about the journey from her medical scare to becoming a triathlete.

 

 

Our Guests Today:  Courtney Oaks #Bucket List

 

For more information on Courtney Oaks you can find her on Facebookand Instagram@Courtney_atx

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsor Austin Massage Company

 

Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

 

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

TBT EPI  STEWART AND SAM #IShitRainbows

TBT EPI STEWART AND SAM #IShitRainbows

May 31, 2018

Welcome to Episode TBT 3 #IShitRainbows should say it all, but it doesn't! Enjoy this Episode with Christopher Stewart Mickler Lemelle and Sam Lemelle, two triathletes with a passion for story telling and adult beverages.

 

Our Guests Today:  Stewart Lemelle & Sam Lemelle #IShitRainbows

 

For more information on Stewart Mickler Lemelleand Stewart Mickler Designs you can find him on Facebook, and for more information on Sam Lemelle and Central Metro Realityvisit the website.

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

Colorado Series Sponsors

 

361USA

Elite Feet Orthortics

BH Bikes

WarmFront

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsor Austin Massage Company

 

Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

 

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

TBT EPI 1 CAT ADKINS  ~ #BlameitonCarrie

TBT EPI 1 CAT ADKINS ~ #BlameitonCarrie

May 3, 2018

Welcome to TBT Episode 1 The infamous Cat Adkins was our first interview and now we are sending it out again for you to fall in love with all over. Join us every Thursday for a replay of a previous episode from 2017. Cat Adkins stops by from FoxCat Events joins me for our first Drunk Athlete Podcast. She opens up about her own personal health history, how she found out she has SIPE and her journey into Triathlon. #BlameitonCarrie

Our Guests Today: Cat Adkins #BlameitonCarrie

For more information on Cat you can follow her on Facebook and Instagram. For information on SIPE check out these websites .http://www.endurancetriathletes.com/sipe.html https://en.wikipedia.org/wiki/Swimming-induced_pulmonary_edema

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

For more information go to:

email erin@bigpistachio.com
http://www.bigpistachio.com
https://www.bigpistachio.com/drunk-athlete-podcast

PARTNERS:

A special thank you to our partner Big Mouth Announcing
Logan@BigMouthAnnouncing.com

Thank you to our sponsor Austin Massage Company

Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete.

Big Pistachio Racing https://www.bigpistachio.com/team
Alphay International https://www.bigpistachio.com/alphay

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast
FACEBOOK - https://www.facebook.com/DrunkAthlete

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.
Cheers!

EPI 35 MARCUS COOK #morecowbell #bigtolittle

EPI 35 MARCUS COOK #morecowbell #bigtolittle

March 5, 2018

Welcome to Episode 35. This is my biggest guest to date. Literally. Just a few years ago Marcus Cook was 515lbs and now is an Ironman and on his way to his second Ironman. Listen to Marcus's story as we laugh and cry through his journey. #bigtolittle #morecowbell

 

Our Guests Today: Marcus Cook. You can find him at http://www.bigtolittle.com - http://bigtolittle.com, on Facebook at BigtoLittle and on Instagram at BigtoLittle.

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email erin@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsor Austin Massage Company

 

Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

EPI 27 part 1 ANDREW WILLIS #Undeclared

EPI 27 part 1 ANDREW WILLIS #Undeclared

January 15, 2018

Welcome to Episode 27 part 1. Join me for this EPIC conversation with Ultra Endurance Cyclist and Founder of Holland Racing and Special Events in Austin Texas. Andrew Willis is an incredible cyclist with a list as long as your arm of wins in the Ultra community. Learn about how he first got started in cycling and how his dreams of winning the Tour de France drove him to a life on the bike.

#undeclared

 

Our Guest Today: Andrew Willis

 

To contact Andrew Willis of Holland Racing and Special Events you can find him at Andrew Willis on Facebook or Holland Racing & Special Events and Instagram at @Hollandracing

 

Get your Drunk Athlete Merchandise at our store.

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email erin@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Thank you to our sponsor Austin Massage Company

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

 

Cheers!

 

EPI 10 BRIAN LEIB #RecoverySlurpee

EPI 10 BRIAN LEIB #RecoverySlurpee

August 28, 2017

I can't believe we are already at Episode 10!  I sat down with a long time friend, Brian Leib who is a 42 year old lover of things with wheels. He's a race car driver turned bicycle industry sales rep. He rides too much, still plays with cars, doesn't drink enough beer, gets bossed around by his dog Bode, and he's known to flash the middle finger at photographers. At least he eats real food again... when he isn't drinking #RecoverySlurpee

Our Guest Today: Brian Leib

www.facebook.com/brianleib  

 

Get your Drunk Athlete Merchandise at our store.

 https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

 

For more information go to:

 

email erin@bigpistachio.com

www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

FOLLOW US

 

INSTAGRAM - @CoachErinT

FACEBOOK - https://www.facebook.com/DrunkAthlete

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

 

Cheers!

 

Play this podcast on Podbean App