DRUNK ATHLETE
RECOVERIN EPI 12 Update 11 #YearInReview

RECOVERIN EPI 12 Update 11 #YearInReview

December 24, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

 

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com 

 

RECOVERIN EPI 11 UPDATE 8 #IntuitiveEating

RECOVERIN EPI 11 UPDATE 8 #IntuitiveEating

November 27, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations. 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

 

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com 

 

Get your Drunk Athlete Merchandise at our store. 

https://www.bigpistachio.com/shop 

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

 

PARTNERS: 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

 

A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today!

 

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

 

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

 

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

  

Big Pistachio Racing https://www.bigpistachio.com/team 

Alphay International https://www.bigpistachio.com/alphay 

 

"Music: www.bensound.com"

 

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

RECOVERIN UPDATE 9 Episode 10 #PriorityEating

RECOVERIN UPDATE 9 Episode 10 #PriorityEating

October 30, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

 

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com" 

 

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

  

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

 

Erin Truslow

EPI 84 SHANE PHILLIPS #InvisibleRiverside

EPI 84 SHANE PHILLIPS #InvisibleRiverside

October 7, 2019

Welcome to EPI 84 Fort Worth Texas is in the house with Fitness Expert and Lead Vocalist / Musician Shane Phillips from the band Invisible Riverside over some Hop Fusion Feisty Blonde #InvisibleRiverside

 

You can find more information Shane Phillips at

Facebook at https://www.facebook.com/ShaneRPhillips 

Instagram at https://www.instagram.com/rshane054 

 

You can find Phillips Fitness

Facebook https://www.facebook.com/PhillipsFitnessPersonalTrainingStudio 

 

You can find Invisible Riverside

Facebook https://www.facebook.com/invisibleriverside 

Instagram https://www.instagram.com/invisibleriverside 

Website: https://www.invisibleriverside.com 

 

Green Lotus Hemp - Instagram https://www.instagram.com/greenlotushemp 

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com

Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order.

Big Pistachio  https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

  

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

 

Cheers!

Erin Truslow

RECOVERIN’ Update #6 #NoSugar

RECOVERIN’ Update #6 #NoSugar

October 3, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

 

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com

 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

"Music: www.bensound.com"

  

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

 

Erin Truslow

RECOVERIN EPI 8 update 7 #ResetButton

RECOVERIN EPI 8 update 7 #ResetButton

August 13, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to: 

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

Thank you to Austin Massage CompanyVoted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutritionto our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Eventswant to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order. 

 

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

 

"Music: www.bensound.com"

 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

RECOVERIN’ Update #6 #GettingReal

RECOVERIN’ Update #6 #GettingReal

July 15, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

 

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

 

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

 

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

 

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

 

Try the awesome products at Zealiosuse code ZupDrunkAthlete19 for 15% off your order.

 

Big Pistachio Racing https://www.bigpistachio.com/team 

 

 

"Music: www.bensound.com"

  

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2  

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

RECOVERIN Update 5 EPI 6 #WisconsinRace

RECOVERIN Update 5 EPI 6 #WisconsinRace

June 24, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

 

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

 

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

 

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

 

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

 

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

 

 

Big Pistachio Racing https://www.bigpistachio.com/team 

Alphay International https://www.bigpistachio.com/alphay  

 

"Music: www.bensound.com" 

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

 

Erin Truslow

RECOVERIN’ Update #4 #RaceDayNuggets

RECOVERIN’ Update #4 #RaceDayNuggets

May 22, 2019

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

 

Get your Drunk Athlete Merchandise at our store. 

https://www.bigpistachio.com/shop 

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

 

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

 

A big thank you to our sponsor Stewart Mickler Design

Contact him to make your appointment today!

 

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

 

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

 

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

 

Big Pistachio Racing https://www.bigpistachio.com/team 

Alphay International https://www.bigpistachio.com/alphay 

 

"Music: www.bensound.com" 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

 

Erin Truslow

EPI 70 MARCUS COOK #TillICollapse

EPI 70 MARCUS COOK #TillICollapse

February 18, 2019

Welcome to EPI 70 Marcus Cook is back to update us on his epic journey to Ironman World Championships. You'll laugh your ass off and possibly get choked up with us as he recalls that incredible month in Kona.  Marcus even calls his good friend Andrew Starykowicz for some Ironman Pro details. #TillICollapse

 

Our Guests Today: Marcus Cook #TillICollapse

 

You can find Marcus Cook on:

Website http://bigtolittle.com

Facebook https://www.facebook.com/Marcusdcook

Instagram https://www.instagram.com/bigtolittle/

Strava https://www.strava.com/athletes/13014367?oq=marcus

 

Get your Drunk Athlete Merchandise at our store. 

 

https://www.bigpistachio.com/shop

 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

 

For more information go to:

 

email: drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

 

PARTNERS:

 

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

 

A big thank you to our sponsor Stewart Mickler Design.  

Contact him to make your appointment today! 

 

Thank you to Austin Massage Company  Voted the best massage in Austin for 6 years. 

 

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

 

Big Pistachio  https://www.bigpistachio.com

Alphay International https://www.bigpistachio.com/alphay

"Music: www.bensound.com" 

FOLLOW US:

 

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier. 

 

Cheers! 

 

Erin Truslow