RECOVERIN’ Update #6 #NoSugar

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

Feel free to send in questions and comments to: drunkathlete@bigpistachio.com

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

For more information go to:

email drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com

A big thank you to our sponsor Stewart Mickler Design. Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio Racing https://www.bigpistachio.com/team

Alphay International https://www.bigpistachio.com/alphay

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete

TWITTER - https://twitter.com/DrunkAthlete2

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 83 SHAWN BOSTAD #Homecoming

Welcome to EPI 83 It was soooooo good to catch up with Shawn Bostad who recently moved back to the Austin area from Portland.  He is now the new Head Triathlon Coach at University of Texas. #homecoming

You can find more information Shawn Bostad at

Facebook at https://www.facebook.com/sbostad 

You can find Steelhead Coaching & Personal Training

Facebook https://www.facebook.com/steelheadpdx 

Instagram https://www.instagram.com/steelheadcoaching 

You can find UT Triathlon Club

Facebook https://www.facebook.com/TexasTriathlon 

Instagram https://www.instagram.com/texastriathlon 

Website: www.texastriathlon.org 

You can find Deer Creek Retreat

Facebook https://www.facebook.com/deercreekhillcountry 

Instagram https://www.instagram.com/deercreekhillcountry 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin?  Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete 19 for 15% off your order.

Big Pistachio  https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA  

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 81 JOSH SPRAGUE #Clay #OrangeMud

Welcome to EPI 81 So cool this athlete moved to Austin Texas just to talk to me!!!  Ok, not really but I am happy to know Josh Sprague owner and founder of Orange Mud.  Orange Mud just moved to the Austin area and we are proud to call it a local company now.  Josh and I chat over some Oasis Brewing Company beers and get the whole Orange Mud story!

Our Guests Today:#Clay #OrangeMud

You can find the Orange Mud at https://www.orangemud.com 

Facebook at https://www.facebook.com/orangemud/ 

Instagram Orange Mud https://www.instagram.com/orangemud/ 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios  use code ZupDrunkAthlete 19 for 15% off your order.

Big Pistachio https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast  

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

RECOVERIN’ Update #6 #GettingReal

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow.  Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealiosuse code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio Racing https://www.bigpistachio.com/team 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2  

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 77 BRAD HOUSTON #BicyclingLaw

Welcome to EPI 77 with my most distinguished guest Mr. Brad Houston also known as the Bicycling Lawyer. Brad and I have a great chat about how he became a defender of cyclists over a few Adelberts Naked Nun's

Our Guests Today:Brad Houston #BicyclingLaw

You can find Brad Houston on: 

Facebook at https://www.facebook.com/bradley.l.houston.7 

Instagram at https://www.instagram.com/bradhoustonlaw/ 

 or at http://bradhoustonlaw.com

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop  

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin?  Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio https://www.bigpistachio.com

Alphay International https://www.bigpistachio.com/alphay  

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 76 LIZ KREUTZ #StoryTeller

Welcome to EPI 76 This World famous Sports Photo Journalist is an original Austinite, UT Grad and Soccer player.  But what she is best known for is her amazing photography of famous athletes. We enjoy some Patron margaritas and some great stories.

Our Guests Today:Liz Kreutz #StoryTeller

You can find Liz Kreutz on:

Facebook at https://www.facebook.com/elizabeth.kreutz.3 

Instagram at https://www.instagram.com/lizkreutz/ 

 or at Kreutz Photography  and ElizabethKreutz.com

Youtube https://www.youtube.com/user/ElizabethKreutz 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage CompanyVoted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin?  Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

RECOVERIN Update 5 EPI 6 #WisconsinRace

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com 

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/ 

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio Racing https://www.bigpistachio.com/team 

Alphay International https://www.bigpistachio.com/alphay  

"Music: www.bensound.com" 

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 75 JAMES BALENTINE #N+1

Welcome to EPI 75 Meet James Balentine, former Pro BMX Cyclist, Expert Mountain Biker, Team Mechanic for USA Triathlon Team and USA Paraolympic Team and owner of City Limit Cycle who has an endless supplies of bikes to ride.

Our Guests Today:James Balentine #N+1

You can find James Balentine on:

Facebook at https://www.facebook.com/CityLimitCycles/ 

https://www.facebook.com/james.balentine.9275 

Instagram at https://www.instagram.com/citylimitcycles/ 

 or at http://www.citylimitcycles.com  

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email: drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin?  Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

EPI 74 JOHN CHUNG #RocketSurgeon

Welcome to EPI 74 He is what I call a quite cowboy, little talk but all action.  He says he was supposed to be a #RocketSurgeon. John Chung has found himself taking on awesome endurance challenges such as Alaskaman, Noorseman and so many others. 

Our Guests Today: John Chung #RocketSurgeon 

You can find John Chung on Facebook at https://www.facebook.com/john.chung.12327

Get your Drunk Athlete Merchandise at our store.

https://www.bigpistachio.com/shop

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast

For more information go to:

email: drunkathlete@bigpistachio.com

http://www.bigpistachio.com

https://www.bigpistachio.com/drunk-athlete-podcast

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathletefor 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience! 

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio https://www.bigpistachio.com 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com"

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast 

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

YOUTUBE https://www.youtube.com/channel/UCWyhssbka-g2-SKWgZutRzA 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow

RECOVERIN’ Update #4 #RaceDayNuggets

Recoverin' are bonus episodes of the Drunk Athlete Podcast featuring nutritionist Shane Traughber and client Erin Truslow. Follow along for a year long nutritional make over with Coach Erin.   If you are an ageing athlete, someone who has struggled with weight gain as an athlete or just looking for some tips and nutritional guidance along the way of your own path join us in these open, honest and educational conversations.

To reach out to Traughber Nutrition go to: http://www.traughbernutrition.com

Or

YouTube: Shane Traughber

Instagram: TraughberNutrition

LinkedIN: https://www.linkedin.com/in/straughber/

Feel free to send in questions and comments to:drunkathlete@bigpistachio.com 

Get your Drunk Athlete Merchandise at our store. 

https://www.bigpistachio.com/shop 

To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast 

For more information go to:

email drunkathlete@bigpistachio.com 

http://www.bigpistachio.com 

https://www.bigpistachio.com/drunk-athlete-podcast 

PARTNERS:

A special thank you to our partner Big Mouth Announcing

Logan@BigMouthAnnouncing.com 

A big thank you to our sponsor Stewart Mickler Design. 

Contact him to make your appointment today!

Thank you to Austin Massage Company Voted the best massage in Austin for 6 years.

We are excited to bring Traughber Nutrition to our Drunk Athletes. Use discount code drunkathlete for 50% off your first month of f of your nutrition program.

Our good friends and partners at Holland Racing & Special Events want to see you at their events!  Come race the Driveway every Thursday night starting April 7th. http://drivewayseries.com 

Need the best bike mechanic in Austin? Call James Balentine at City Limit Cycles. City Limit Cycles will come to YOU and repair your bike at your convenience!

Try the awesome products at Zealios use code ZupDrunkAthlete19 for 15% off your order.

Big Pistachio Racing https://www.bigpistachio.com/team 

Alphay International https://www.bigpistachio.com/alphay 

"Music: www.bensound.com" 

FOLLOW US:

INSTAGRAM - @DrunkAthletePodcast

FACEBOOK - https://www.facebook.com/DrunkAthlete 

TWITTER - https://twitter.com/DrunkAthlete2 

Please Share, Rate & Review this podcast so other awesome people like you can find it easier.

Cheers!

Erin Truslow